Protein
7%
Carbs
58%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizePlate (151g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cumin seed
0.10 g
salt, table
0.75 g
oil, rice bran
3.40 g
lemon juice, raw
1.88 g
coriander (cilantro) leaves, raw
0.83 g
cucumber without peel
62.81 g
ginger root, raw
0.28 g
onions, raw
13.75 g
potatoes, white, flesh and skin, raw
66.56 g
chillies, green
0.50 g
chaat masala
0.31 g
Food groups
44%
tuber veggies
42%
gourd veggies
9%
allium veggies
2%
vegetable oils
1%
citrus fruits
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Aloo kheera chat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Sweet potato chat
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Sweet potato chat, Aloo kakdi chaat without onion