Protein
10%
Carbs
55%
Fat
35%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
salt, table
0.86 g
oil, rice bran
3.40 g
lemon juice, raw
1.44 g
potatoes, flesh and skin, raw
136.00 g
peanuts, all types, dry-roasted, without salt
7.30 g
chillies, green
0.40 g
curry leaves
0.20 g
Food groups
91%
tuber veggies
5%
peanuts
2%
vegetable oils
1%
citrus fruits
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Aloo khichidi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Can consume freely
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