Protein
11%
Carbs
56%
Fat
34%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 290mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.25 g
salt, table
0.50 g
oil, rice bran
2.25 g
coriander (cilantro) leaves, raw
0.74 g
potatoes, white, flesh and skin, raw
37.50 g
chillies, green
0.67 g
curry leaves
0.13 g
asafoetida
0.08 g
black gram, dhal
0.67 g
knolkhol
80.00 g
Food groups
65%
green leafy veggies
30%
tuber veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
lentils
0%
salt
Health Tags for aloo knolknol subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Can consume freely
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