Protein
7%
Carbs
37%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 12mg4%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 468mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, light whipping
9.00 g
spices, bay leaf
0.03 g
spices, chili powder
0.27 g
spices, coriander seed
0.36 g
spices, cumin seed
0.21 g
spices, pepper, black
0.12 g
spices, turmeric, ground
0.15 g
salt, table
0.84 g
oil, rice bran
5.44 g
garlic, raw
1.80 g
onions, raw
22.00 g
potatoes, white, flesh and skin, raw
51.12 g
tomatoes, red, ripe, raw, year round average
24.60 g
nuts, almonds
2.80 g
beverages, water, tap, drinking
24.00 g
sugars, powdered
0.25 g
cornstarch
2.56 g
ginger garlic paste
1.92 g
garam masala powder
0.50 g
dairy cheese cube
4.00 g
Food groups
34%
tuber veggies
16%
allium veggies
16%
color veggies
16%
water
6%
dairy oil and fat
4%
vegetable oils
3%
cow milk
2%
tree nuts
2%
other gluten free grains
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
sugars
Health Tags for aloo kofta curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, almonds, garlic
Aloo kaddu curry, Aloo baingan (gravy), Aloo bori curry, Alu kofta curry (FODMAP friendly)