Protein
3%
Carbs
47%
Fat
50%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (34g)
Amount per serving
Calories62 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 100mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.06 g
spices, turmeric, ground
0.13 g
salt, table
0.25 g
oil, rice bran
3.40 g
lemon juice, raw
1.25 g
coriander (cilantro) leaves, raw
0.67 g
garlic, raw
0.23 g
ginger root, raw
0.17 g
potatoes, boiled, cooked without skin, flesh, without salt
26.00 g
cornstarch
1.92 g
chillies, dry
0.17 g
Food groups
76%
tuber veggies
10%
vegetable oils
6%
other gluten free grains
4%
citrus fruits
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
1%
allium veggies
Health Tags for Aloo Kofta (Fried Potato Balls)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Can consume freely
-