Protein
8%
Carbs
42%
Fat
50%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 353mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
8.57 g
spices, cardamom
0.06 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.06 g
spices, coriander seed
1.07 g
spices, cumin seed
0.15 g
spices, poppy seed
0.80 g
salt, table
0.86 g
oil, peanut, salad or cooking
3.86 g
coriander (cilantro) leaves, raw
0.63 g
garlic, raw
0.86 g
onions, raw
10.00 g
potatoes, white, flesh and skin, raw
42.86 g
nuts, cashew nuts, raw
1.22 g
beverages, coconut milk, sweetened, fortified with calcium, vitamins a, b12, d2
34.29 g
beverages, water, tap, drinking
17.14 g
chillies, dry
2.00 g
ginger garlic paste
1.37 g
Food groups
34%
tuber veggies
34%
water
9%
allium veggies
8%
tree nuts
7%
fermented dairy
3%
dry herbs and spices
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
sugars
Health Tags for aloo kurma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd, garlic
Aalu curry (Rassewale aloo), Aloo subji, Aloo methi subji, Aloo kurma( No onion/garlic)