Protein
8%
Carbs
41%
Fat
51%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
salt, table
0.80 g
oil, rice bran
4.53 g
ginger root, raw
0.37 g
lettuce, cos or romaine, raw
78.33 g
potatoes, white, flesh and skin, raw
36.80 g
chillies, green
2.00 g
omum
0.67 g
Food groups
63%
green leafy veggies
30%
tuber veggies
4%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for aloo lettuce bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
-