Protein
10%
Carbs
78%
Fat
13%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (141g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
salt, table
0.60 g
peppermint, fresh
0.06 g
potatoes, boiled, cooked without skin, flesh, without salt
125.00 g
seeds, lotus seeds, dried
12.00 g
chillies, green
0.50 g
ghee, cow
1.88 g
mango powder
0.75 g
Food groups
88%
tuber veggies
8%
other seeds
1%
dairy oil and fat
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for aloo makhana
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Roasted makhana, Roasted soy nuts, Roasted chana
IBS
● Can consume freely
-