Protein
15%
Carbs
55%
Fat
30%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories195 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 419mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
18.89 g
spices, bay leaf
0.03 g
spices, chili powder
0.30 g
spices, coriander seed
1.31 g
spices, cumin seed
0.23 g
salt, table
0.67 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.99 g
ginger root, raw
0.67 g
tomato products, canned, puree, without salt added
1.67 g
potatoes, boiled, cooked without skin, flesh, with salt
55.56 g
beverages, water, tap, drinking
13.33 g
chickpea flour (besan)
1.23 g
turmeric
0.08 g
chillies, dry
0.22 g
garam masala powder
0.28 g
moong dal mangodi
22.82 g
Food groups
45%
tuber veggies
18%
lentils
15%
fermented dairy
11%
water
4%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
1%
color veggies
1%
beans
1%
salt
Health Tags for Aloo Mangodi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, dahi
Moong dal dumplings in palak gravy, Aloo methi subji, Mangodi aloo(FODMAO friendly)