Protein
6%
Carbs
40%
Fat
54%
Food Tags
Low sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 2mg1%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 306mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
12.25 g
spices, chili powder
0.27 g
spices, coriander seed
0.36 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.30 g
salt, table
0.72 g
oil, rice bran
8.16 g
coriander (cilantro) leaves, raw
0.89 g
potatoes, white, flesh and skin, raw
64.40 g
peppers, hot chili, green, raw
9.00 g
shallots, raw
10.00 g
ginger garlic paste
1.92 g
tamatar puree
12.51 g
Food groups
53%
tuber veggies
10%
color veggies
10%
fermented dairy
9%
allium veggies
9%
fresh herbs and spices
7%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Aloo Masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Aloo subji, Jeera aloo (subji), Masala potato( no onion)