Protein
18%
Carbs
51%
Fat
31%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.82 g
oil, rice bran
3.40 g
garlic, raw
1.13 g
ginger root, raw
0.28 g
onions, raw
8.75 g
potatoes, white, flesh and skin, raw
8.05 g
nuts, coconut meat, dried (desiccated), not sweetened
1.25 g
beverages, water, tap, drinking
75.00 g
lentils, pink or red, raw
24.00 g
chillies, green
0.25 g
mustard seeds
0.25 g
asafoetida
0.05 g
garam masala powder
0.16 g
Food groups
60%
water
19%
lentils
8%
allium veggies
6%
tuber veggies
3%
vegetable oils
1%
tree nuts
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Aloo masoor bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion, lentils
Amaranth dal, Boiled black dal, Green beans sambhar