Protein
10%
Carbs
50%
Fat
40%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.15 g
salt, table
0.75 g
oil, rice bran
4.08 g
cauliflower, raw
21.40 g
coriander (cilantro) leaves, raw
0.20 g
garlic, raw
0.56 g
ginger root, raw
0.20 g
onions, raw
15.00 g
peas, green, frozen, unprepared
13.40 g
potatoes, white, flesh and skin, raw
42.60 g
tomatoes, red, ripe, raw, year round average
24.60 g
chillies, green
0.40 g
Food groups
34%
tuber veggies
20%
color veggies
17%
cruciferous veggies
13%
allium veggies
11%
peas
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Aloo Matar Gobi subji (punjabi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Aloo baingan (brinjal), Aloo methi subji, Aloo subji