Protein
14%
Carbs
74%
Fat
12%
Food Tags
High fibre
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (221g)
Amount per serving
Calories256 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 49g38%
Dietary Fibre 9g30%
Sugar 5gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 177mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.12 g
spices, cardamom
1.16 g
spices, chili powder
0.27 g
spices, turmeric, ground
0.30 g
salt, table
0.40 g
oil, peanut, salad or cooking
2.70 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
12.00 g
potatoes, boiled, cooked without skin, flesh, without salt
120.00 g
tomatoes, red, ripe, raw, year round average
49.20 g
peas, green, split, mature seeds, raw
19.70 g
pasta, dry, unenriched
9.50 g
chillies, green
2.00 g
ginger garlic paste
1.92 g
garam masala powder
0.50 g
dhaniya powder
0.30 g
Food groups
54%
tuber veggies
22%
color veggies
9%
peas
6%
allium veggies
4%
refined grains
2%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Aloo matar macroni subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, pasta, peas
Potato methi carrot subji, Aloo tamatar paneer subji