Protein
11%
Carbs
73%
Fat
17%
Food Tags
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Nutrition Information
Serving Size1 (80g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 84mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.10 g
salt, table
0.20 g
oil, rice bran
1.51 g
coriander (cilantro) leaves, raw
1.52 g
ginger root, raw
0.10 g
onions, raw
7.14 g
peas, green, raw
6.90 g
potatoes, boiled, cooked without skin, flesh, without salt
42.86 g
water, bottled, generic
7.34 g
chillies, green
0.48 g
omum
0.10 g
wheat flour, whole
11.43 g
mango powder
0.14 g
garam masala powder
0.12 g
coriander cumin powder
0.13 g
Food groups
54%
tuber veggies
14%
whole grains
9%
water
9%
allium veggies
9%
peas
3%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Aloo matar paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Tuver lilva paratha, Green chickpeas paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, peas
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Aloo millet paratha