Protein
11%
Carbs
66%
Fat
23%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (148g)
Amount per serving
Calories220 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 36g28%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 402mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
spices, chili powder
0.17 g
spices, cumin seed
0.26 g
salt, table
0.40 g
coriander (cilantro) leaves, raw
0.56 g
peas, green, cooked, boiled, drained, without salt
20.00 g
potatoes, white, flesh and skin, raw
79.88 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
chillies, green
1.00 g
mango powder
0.75 g
garam masala powder
0.31 g
Food groups
54%
tuber veggies
27%
refined grains
13%
peas
3%
butter
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Aloo matar sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat matar sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, peas
Millet bread, Broccoli potato salad, Alu sandwich (gluten free)