Protein
11%
Carbs
63%
Fat
26%
Food Tags
High fibre
Low sugar
High carb
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving SizeNa (151g)
Amount per serving
Calories223 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 7g23%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 945mg47%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.47 g
salt, table
1.50 g
oil, rice bran
2.25 g
lemon juice, raw
2.48 g
coriander (cilantro) leaves, raw
0.96 g
onions, raw
16.50 g
peas, green, raw
8.70 g
potatoes, boiled, cooked without skin, flesh, with salt
62.50 g
peppers, jalapeno, raw
14.00 g
tortillas, ready-to-bake or -fry, whole wheat
41.00 g
Food groups
41%
tuber veggies
27%
whole grains
11%
allium veggies
9%
other veggies
6%
peas
2%
citrus fruits
1%
vegetable oils
1%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
Health Tags for Aloo Matar Wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Cottage cheese wrap, Paneer roti roll, Roti mix veg chutney wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, peas, onions
Jeera aloo (subji), Roasted potato, Gluten free aloo wrap