Protein
9%
Carbs
42%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
48.0952380952
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 352mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
salt, table
0.75 g
oil, rice bran
6.80 g
potatoes, white, flesh and skin, raw
74.75 g
fenugreek leaves
40.00 g
Food groups
61%
tuber veggies
33%
green leafy veggies
6%
vegetable oils
1%
salt
1%
dry herbs and spices
Health Tags for Aloo methi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Karela subji, Tinda subji, Methi subji without potato
IBS
● Can consume freely
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