Protein
13%
Carbs
45%
Fat
41%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
1.88 g
spices, chili powder
0.17 g
spices, coriander seed
0.45 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
3.40 g
lemon juice, raw
0.28 g
coriander (cilantro) leaves, raw
1.00 g
garlic, raw
1.50 g
ginger root, raw
0.28 g
onions, raw
8.75 g
peas, green, raw
7.25 g
potatoes, white, flesh and skin, raw
23.00 g
tomatoes, red, ripe, raw, year round average
34.13 g
beverages, water, tap, drinking
7.50 g
sugars, granulated
0.13 g
chillies, green
2.50 g
fenugreek leaves
30.00 g
niger seeds
0.19 g
garam masala powder
0.63 g
Food groups
28%
color veggies
24%
green leafy veggies
19%
tuber veggies
8%
allium veggies
6%
water
6%
peas
3%
fresh herbs and spices
3%
vegetable oils
2%
fermented dairy
1%
dry herbs and spices
1%
salt
0%
citrus fruits
0%
sugars
Health Tags for Aloo Methi Mattar subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Sweet potato fenugreek subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, peas,curd
Aloo methi subji