Protein
10%
Carbs
56%
Fat
34%
Food Tags
Low sugar
High carb
High saturated fats
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (82g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 32g25%
Dietary Fibre 5g17%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
9.47 g
spices, chili powder
0.45 g
salt, table
0.60 g
potatoes, boiled, cooked without skin, flesh, with salt
27.00 g
wheat flour, whole-grain
36.00 g
chillies, green
0.50 g
fenugreek leaves
8.00 g
Food groups
44%
whole grains
33%
tuber veggies
12%
butter
10%
green leafy veggies
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Aloo Methi Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Patta gobi paratha, Chilka moong dal paratha, Methi paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Aloo methi millet paratha