Protein
14%
Carbs
80%
Fat
6%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (73g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 5g17%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
salt, table
0.60 g
potatoes, boiled, cooked without skin, flesh, with salt
27.00 g
wheat flour, whole-grain
36.00 g
chillies, green
0.50 g
fenugreek leaves
8.00 g
Food groups
50%
whole grains
37%
tuber veggies
11%
green leafy veggies
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Aloo methi paratha (without oil)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Aloo millet paratha