Protein
14%
Carbs
66%
Fat
20%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (78g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 241mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.19 g
salt, table
0.60 g
oil, rice bran
2.25 g
potatoes, boiled, cooked without skin, flesh, without salt
19.53 g
beverages, water, tap, drinking
15.00 g
house foods premium firm tofu
10.63 g
wheat flour, whole-grain
30.00 g
chillies, green
1.88 g
mango powder
0.75 g
fenugreek leaves
3.75 g
Food groups
35%
whole grains
23%
tuber veggies
18%
water
13%
soy
4%
green leafy veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Aloo methi tofu paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Mix veg parantha, Gobi broccoli parantha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Tofu methi aloo buckwheat paratha