Protein
27%
Carbs
49%
Fat
24%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 355mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.60 g
spices, cumin seed
0.70 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.50 g
salt, table
0.75 g
oil, olive, salad or cooking
2.25 g
garlic, raw
1.50 g
ginger root, raw
0.37 g
potatoes, white, flesh and skin, raw
30.67 g
beverages, water, tap, drinking
44.00 g
house foods premium firm tofu
33.13 g
sugars, granulated
1.40 g
fenugreek leaves
6.67 g
Food groups
36%
water
27%
soy
25%
tuber veggies
5%
green leafy veggies
2%
dry herbs and spices
2%
vegetable oils
1%
allium veggies
1%
sugars
1%
salt
0%
fresh herbs and spices
Health Tags for Aloo methi tofu subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- Potato
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Aloo methi subji, Tofu palak, Aloo methi tofu (firm tofu)