Protein
12%
Carbs
74%
Fat
13%
Food Tags
Low sugar
Low saturated fats
High carb
Nutrition Information
Serving Size1 (72g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 287mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.41 g
salt, table
0.64 g
oil, peanut, salad or cooking
1.35 g
ginger root, raw
0.22 g
potatoes, boiled, cooked without skin, flesh, without salt
25.00 g
radishes, raw
6.00 g
beverages, water, tap, drinking
0.00 g
wheat flour, whole-grain
36.00 g
chillies, green
1.00 g
mango powder
0.15 g
chaat masala
0.24 g
garam masala powder
0.50 g
Carom seed - ajwain-ajowan
0.50 g
Food groups
50%
whole grains
43%
tuber veggies
2%
dry herbs and spices
2%
vegetable oils
2%
fresh herbs and spices
1%
salt
0%
water
Health Tags for Aloo mooli paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Mooli gajar paratha, Muli paratha (without oil), Muli jowar roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Aloo millet paratha