Protein
11%
Carbs
45%
Fat
45%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 363mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, coriander seed
0.18 g
spices, turmeric, ground
0.30 g
salt, table
0.90 g
oil, rice bran
4.62 g
coriander (cilantro) leaves, raw
0.89 g
mushrooms, white, raw
49.84 g
onions, raw
28.00 g
potatoes, white, flesh and skin, raw
36.80 g
chillies, green
0.80 g
curry leaves
0.50 g
ginger garlic paste
1.92 g
garam masala powder
0.25 g
Food groups
40%
fungi veggies
29%
tuber veggies
23%
allium veggies
4%
vegetable oils
3%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Aloo Mushroom subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-mushroom
Aloo tamatar paneer subji, Aloo subji