Protein
11%
Carbs
53%
Fat
35%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.05 g
spices, chili powder
0.68 g
spices, cinnamon, ground
0.07 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
17.50 g
peas, green, raw
36.25 g
potatoes, white, flesh and skin, raw
46.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
30.00 g
chillies, green
0.50 g
ginger garlic paste
2.40 g
garam masala powder
0.63 g
kasoori methi, raw
0.75 g
Food groups
28%
tuber veggies
22%
peas
18%
water
14%
color veggies
11%
allium veggies
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Aloo mutter masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Hara mattar masala, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-green peas
Aloo baingan (gravy), Aloo bori curry, Aloo kaddu curry