Protein
19%
Carbs
31%
Fat
50%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 27mg9%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 278mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
33.50 g
cream, fluid, half and half
1.67 g
spices, chili powder
0.15 g
spices, cinnamon, ground
0.06 g
spices, cloves, ground
0.07 g
spices, coriander seed
0.20 g
spices, cumin seed
0.23 g
spices, pepper, black
0.32 g
spices, turmeric, ground
0.08 g
salt, table
0.67 g
oil, peanut, salad or cooking
3.75 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
1.00 g
ginger root, raw
0.24 g
onions, raw
8.89 g
peas, green, raw
16.11 g
potatoes, white, flesh and skin, raw
23.67 g
tomatoes, red, ripe, raw, year round average
15.00 g
nuts, cashew nuts, raw
0.94 g
beverages, water, tap, drinking
13.33 g
sugars, powdered
0.14 g
chillies, green
1.11 g
garam masala powder
0.28 g
Food groups
27%
cow milk
19%
tuber veggies
13%
peas
12%
color veggies
11%
water
8%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dairy oil and fat
1%
dry herbs and spices
1%
tree nuts
1%
salt
0%
sugars
Health Tags for aloo mutter paneer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, green peas, garlic, cashewnuts
Paneer capsicum tamatar, Kasoori methi paneer, Potato paneer sabji