Protein
9%
Carbs
48%
Fat
43%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (95g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 475mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
aloo mutter subji
98.48 g
salt, table
0.56 g
Food groups
50%
tuber veggies
40%
peas
5%
vegetable oils
3%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Aloo Mutter (Ready-to-eat packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- green peas
Jeera aloo (subji), Aloo gajar subji