Protein
11%
Carbs
49%
Fat
40%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (109g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.84 g
salt, table
0.60 g
oil, rice bran
5.44 g
ginger root, raw
0.44 g
peas, green, raw
43.50 g
potatoes, white, flesh and skin, raw
55.20 g
chillies, green
0.80 g
mango powder
0.60 g
chaat masala
0.60 g
garam masala powder
0.50 g
Food groups
50%
tuber veggies
40%
peas
5%
vegetable oils
3%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Aloo mutter (sukhi subji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- green peas
Aloo subji, Aloo methi subji, Aalu curry (Rassewale aloo)