Protein
8%
Carbs
42%
Fat
50%
Food Tags
Low sugar
Low fibre
Estimated Glycemic Index
56
Nutrition Information
Serving SizePiece (49g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 188mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
salt, table
0.38 g
oil, rice bran
4.25 g
coriander (cilantro) leaves, raw
0.40 g
peas, green, raw
18.13 g
potatoes, white, flesh and skin, raw
23.00 g
cornstarch
1.92 g
chaat masala
0.31 g
Food groups
47%
tuber veggies
37%
peas
9%
vegetable oils
4%
other gluten free grains
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for aloo mutter tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- green peas
Potato paneer tikki, Aloo gajar tikki, Alu tikki