Protein
7%
Carbs
50%
Fat
43%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (83g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 374mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.00 g
spices, cumin seed
0.10 g
salt, table
0.90 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
0.44 g
peppers, sweet, green, raw
7.40 g
potatoes, white, flesh and skin, raw
18.40 g
beverages, water, tap, drinking
18.00 g
leavening agents, baking soda
0.07 g
leavening agents, yeast, baker's, active dry
0.40 g
sugars, granulated
0.42 g
wheat flour, white, all-purpose, unenriched
25.00 g
ghee, cow
3.00 g
mango powder
0.15 g
garam masala powder
0.25 g
Food groups
30%
refined grains
22%
tuber veggies
22%
water
9%
color veggies
7%
vegetable oils
4%
fermented dairy
4%
dairy oil and fat
1%
salt
1%
dry herbs and spices
1%
food additives, baking etc
1%
fresh herbs and spices
1%
sugars
Health Tags for Aloo Naan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Keto naan
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida
Millet aloo paratha, Kuttu ka paratha or roti, Gluten free aloo naan