Protein
10%
Carbs
59%
Fat
31%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (83g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 237mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, rice bran
4.76 g
onions, raw
8.00 g
potatoes, boiled, cooked without skin, flesh, without salt
25.00 g
spinach, raw
3.00 g
beverages, water, tap, drinking
16.80 g
wheat flour, whole-grain
24.00 g
chillies, green
0.40 g
omum
0.20 g
garam masala powder
0.13 g
Food groups
30%
tuber veggies
29%
whole grains
20%
water
10%
allium veggies
6%
vegetable oils
4%
green leafy veggies
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Aloo palak paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Potato palak millet paratha