Protein
11%
Carbs
53%
Fat
36%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (112g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 275mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.20 g
spices, bay leaf
0.04 g
spices, cinnamon, ground
0.16 g
spices, cloves, ground
0.07 g
spices, turmeric, ground
0.29 g
salt, table
0.38 g
onions, raw
8.75 g
spinach, raw
42.50 g
tomatoes, red, ripe, raw, year round average
7.69 g
potatoes, boiled, cooked without skin, flesh, with salt
39.06 g
beverages, water, tap, drinking
7.50 g
chickpea flour (besan)
0.92 g
chillies, green
0.50 g
asafoetida
0.06 g
ginger garlic paste
1.20 g
garam masala powder
0.16 g
Food groups
38%
green leafy veggies
35%
tuber veggies
8%
allium veggies
7%
color veggies
7%
water
3%
dairy oil and fat
1%
fresh herbs and spices
1%
beans
1%
dry herbs and spices
0%
salt
Health Tags for Aloo Palak subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan, onions
Aloo methi subji, Aloo baingan (brinjal), Aloo palak ( without besan)