Protein
9%
Carbs
52%
Fat
39%
Food Tags
Low sugar
Low saturated fats
High carb
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 250mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.60 g
oil, peanut, salad or cooking
4.50 g
ginger root, raw
0.17 g
onions, raw
36.67 g
potatoes, white, flesh and skin, raw
71.00 g
nuts, cashew nuts, raw
2.83 g
chillies, green
2.50 g
curry leaves
0.23 g
corriander leaves
3.33 g
asafoetida
0.33 g
black gram, dhal
1.67 g
bengal gram, dhal
1.67 g
Food groups
56%
tuber veggies
29%
allium veggies
5%
fresh herbs and spices
4%
vegetable oils
3%
lentils
2%
tree nuts
1%
dry herbs and spices
0%
salt
Health Tags for Aloo palya
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, cashew
Aloo subji, Cabbage subji, Aloo palya( no onion)