Protein
18%
Carbs
36%
Fat
46%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 27mg9%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 185mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
33.75 g
spices, chili powder
0.51 g
spices, cumin seed
0.26 g
salt, table
0.40 g
oil, rice bran
3.40 g
onions, raw
21.00 g
peppers, sweet, green, raw
14.88 g
potatoes, white, flesh and skin, raw
46.00 g
curry leaves
0.25 g
ginger garlic paste
1.20 g
garam masala powder
0.63 g
Food groups
38%
tuber veggies
28%
cow milk
18%
allium veggies
12%
color veggies
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for aloo paneer masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Kasoori methi paneer, Paneer capsicum tamatar, Alu paneer masala(FODMAP friendly)