Protein
12%
Carbs
51%
Fat
38%
Food Tags
Low sugar
High carb
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (77g)
Amount per serving
Calories237 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 29mg10%
Total Carbohydrate 31g24%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 294mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
11.25 g
butter, without salt
9.47 g
spices, chili powder
0.45 g
salt, table
0.60 g
potatoes, boiled, cooked without skin, flesh, with salt
18.75 g
wheat flour, whole-grain
36.00 g
chillies, green
0.50 g
Food groups
47%
whole grains
24%
tuber veggies
15%
cow milk
12%
butter
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Aloo paneer paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Potato paneer millet paratha