Protein
19%
Carbs
31%
Fat
50%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizePiece (49g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 20mg7%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
24.50 g
oil, olive, salad or cooking
2.25 g
coriander (cilantro) leaves, raw
0.40 g
potatoes, white, flesh and skin, raw
18.40 g
cornstarch
2.56 g
chillies, green
0.60 g
Food groups
50%
cow milk
38%
tuber veggies
5%
other gluten free grains
5%
vegetable oils
2%
fresh herbs and spices
Health Tags for Aloo Paneer Tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Mixed sprout tikki, Palak tikki with soya granules, Paneer tikki without potato
IBS
● Can consume freely
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