Protein
14%
Carbs
48%
Fat
38%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
10.00 g
spices, chili powder
0.90 g
spices, coriander seed
0.60 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.50 g
salt, table
0.20 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
1.48 g
onions, raw
23.33 g
potatoes, white, flesh and skin, raw
26.07 g
beverages, water, tap, drinking
40.00 g
papad
13.33 g
chillies, green
1.33 g
asafoetida
0.13 g
Food groups
33%
water
21%
tuber veggies
19%
allium veggies
10%
lentils
8%
fermented dairy
4%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for aloo papad subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, curd
Methi leaves papad subji , Sem aloo ki sabzi, Turai papad subzi, Aloo papads subji ( no onion/garlic)