Protein
11%
Carbs
52%
Fat
37%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (68g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 282mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
salt, table
0.69 g
oil, rice bran
5.00 g
potatoes, boiled, cooked without skin, flesh, without salt
26.79 g
seeds, flaxseed
4.00 g
beverages, water, tap, drinking
5.00 g
chickpea flour (besan)
3.29 g
oats, raw
5.57 g
wheat flour, whole-grain
17.14 g
omum
0.11 g
Food groups
39%
tuber veggies
25%
whole grains
8%
other gluten free grains
7%
vegetable oils
7%
water
6%
oil seeds
5%
beans
1%
salt
1%
dry herbs and spices
Health Tags for Aloo paratha (Multigrain)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Aloo millet paratha