Protein
13%
Carbs
59%
Fat
28%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 432mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.15 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, rice bran
2.27 g
cabbage, raw
40.83 g
coriander (cilantro) leaves, raw
0.37 g
onions, raw
18.33 g
peas, green, frozen, unprepared
22.33 g
potatoes, white, flesh and skin, raw
25.00 g
tomatoes, red, ripe, raw, year round average
15.00 g
ginger garlic paste
1.60 g
garam masala powder
0.42 g
Food groups
32%
cruciferous veggies
20%
tuber veggies
17%
peas
15%
allium veggies
12%
color veggies
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for aloo patta gobhi mutter
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,peas
Cabbage subji (patta gobhi), Alu cabbage mutter( FODMAP friendly)