Protein
11%
Carbs
41%
Fat
48%
Food Tags
Low sugar
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories228 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 372mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, peanut, salad or cooking
3.38 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
potatoes, boiled, cooked without skin, flesh, without salt
97.50 g
peanuts, all types, dry-roasted, with salt
18.25 g
chillies, green
1.00 g
mango powder
0.38 g
Food groups
78%
tuber veggies
15%
peanuts
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
1%
allium veggies
Health Tags for Aloo peanut subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-garlic
Jeera aloo (subji), Aloo subji, Aalu tuk, Peanut aloo(no garlic)