Protein
8%
Carbs
58%
Fat
34%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.43 g
spices, mustard seed, ground
0.07 g
salt, table
0.86 g
oil, rice bran
3.89 g
garlic, raw
2.14 g
onions, raw
20.00 g
potatoes, white, flesh and skin, raw
78.86 g
beverages, water, tap, drinking
17.14 g
turmeric
0.43 g
chillies, dry
0.57 g
curry leaves
0.43 g
asafoetida
0.07 g
black gram, dhal
0.43 g
sambhar masala
0.86 g
Food groups
62%
tuber veggies
18%
allium veggies
14%
water
3%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
0%
lentils
Health Tags for Aloo poriyal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Aloo subji, Aalu tuk, Batata cha kachrya, Roasted potato poriyal( no garlic/onion)