Protein
9%
Carbs
51%
Fat
40%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (107g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 402mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
0.75 g
spices, poppy seed
5.87 g
salt, table
1.00 g
oil, mustard
1.50 g
potatoes, white, flesh and skin, raw
76.67 g
beverages, water, tap, drinking
20.00 g
sugars, granulated
0.35 g
chillies, green
0.67 g
niger seeds
0.25 g
Food groups
72%
tuber veggies
19%
water
6%
dry herbs and spices
1%
seed oils
1%
salt
1%
dairy oil and fat
1%
fresh herbs and spices
0%
sugars
Health Tags for Aloo Posto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Can consume freely
-