Protein
7%
Carbs
46%
Fat
47%
Food Tags
Low sugar
Low saturated fats
High fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 2mg1%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 288mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
0.75 g
spices, poppy seed
5.87 g
salt, table
0.70 g
oil, mustard
4.00 g
potatoes, white, flesh and skin, raw
90.00 g
beverages, water, tap, drinking
20.00 g
sugars, granulated
0.35 g
chillies, green
0.67 g
niger seeds
0.25 g
Food groups
73%
tuber veggies
16%
water
5%
dry herbs and spices
3%
seed oils
1%
dairy oil and fat
1%
salt
1%
fresh herbs and spices
0%
sugars
Health Tags for Aloo posto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bendi ki sabzi, Cabbage onion tomato subji, Round gourd subji
Heart/ Hypertension
● Consume in moderation
Presence of high carb ingredient- potato
Bendi ki sabzi, Cabbage onion tomato subji, Round gourd subji
IBS
● Can consume freely
-
Cholesterol
● Consume in moderation
Presence of high carb ingredient- potato
Bendi ki sabzi, Cabbage onion tomato subji, Round gourd subji