Protein
6%
Carbs
37%
Fat
57%
Food Tags
Low sugar
High fat
High sodium
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving Size1 (107g)
Amount per serving
Calories297 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 10g167%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 429mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
14.38 g
peas, green, frozen, unprepared
10.05 g
potatoes, white, flesh and skin, raw
34.50 g
puff pastry, frozen, ready-to-bake, baked
40.00 g
ginger garlic paste
1.20 g
garam masala powder
0.63 g
Food groups
32%
tuber veggies
15%
refined grains
14%
allium veggies
14%
butter
9%
peas
9%
water
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Aloo Puff
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, potato
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-puff pastry, onion
Roasted potato, Potato puff (Gluten free)