Protein
9%
Carbs
56%
Fat
35%
Food Tags
Sugar free
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (37g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 118mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.03 g
spices, coriander seed
0.09 g
spices, turmeric, ground
0.04 g
salt, table
0.30 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.11 g
potatoes, boiled, cooked without skin, flesh, without salt
12.50 g
beverages, water, tap, drinking
9.00 g
wheat flour, whole-grain
12.00 g
omum
0.05 g
Food groups
34%
tuber veggies
33%
whole grains
24%
water
7%
vegetable oils
1%
salt
1%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Aloo puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Baked poori, BAked sweet potato puri
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Kootoo ke aate ki puri, Nachani puri, Millet aloo paratha, Potato millet puri