Protein
7%
Carbs
54%
Fat
40%
Food Tags
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, chili powder
0.23 g
spices, coriander seed
0.42 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.06 g
salt, table
0.80 g
oil, rice bran
5.00 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
1.25 g
ginger root, raw
0.50 g
onions, raw
35.00 g
potatoes, white, flesh and skin, raw
70.00 g
tomatoes, red, ripe, raw, year round average
20.00 g
beverages, water, tap, drinking
40.00 g
chillies, green
0.33 g
asafoetida
0.04 g
garam masala powder
0.42 g
Food groups
40%
tuber veggies
23%
water
21%
allium veggies
11%
color veggies
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Aloo pyaz (Gravy)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Aloo baingan (gravy), Aloo bori curry, Aloo kaddu curry