Protein
9%
Carbs
73%
Fat
18%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories85 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 256mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, chili powder
0.27 g
spices, coriander seed
0.50 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.07 g
salt, table
0.60 g
oil, rice bran
1.36 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
1.50 g
ginger root, raw
0.60 g
onions, raw
28.00 g
potatoes, white, flesh and skin, raw
73.80 g
tomatoes, red, ripe, raw, year round average
18.20 g
chillies, green
0.40 g
asafoetida
0.05 g
garam masala powder
0.50 g
Food groups
58%
tuber veggies
23%
allium veggies
14%
color veggies
1%
dry herbs and spices
1%
fresh herbs and spices
1%
vegetable oils
0%
salt
Health Tags for Aloo Pyaz ki subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Jeera aloo (subji), Aloo subji, Aalu tuk