Protein
11%
Carbs
52%
Fat
36%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size5-pcs (116g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 158mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
1.00 g
salt, table
0.32 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
28.00 g
potatoes, white, flesh and skin, raw
18.40 g
beverages, water, tap, drinking
36.00 g
chickpea flour (besan)
18.40 g
cornstarch
6.40 g
chillies, green
0.80 g
Food groups
31%
water
24%
allium veggies
16%
tuber veggies
16%
beans
6%
other gluten free grains
5%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Aloo Pyaz Pakora (onion potato fritters)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Paneer grilled, Cheese stuffed mushrooms, Kanda baked pakora
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, onion
Moong dal pakora, Aloo pakora