Protein
16%
Carbs
55%
Fat
29%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
56
Nutrition Information
Serving SizeKatori (128g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 296mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
81.67 g
spices, chili powder
0.90 g
spices, cumin seed
0.70 g
salt, table
0.40 g
peppermint, fresh
0.53 g
coriander (cilantro) leaves, raw
1.48 g
potatoes, boiled, cooked without skin, flesh, without salt
41.67 g
chaat masala
0.81 g
Food groups
64%
fermented dairy
33%
tuber veggies
2%
dry herbs and spices
2%
fresh herbs and spices
0%
salt
Health Tags for Aloo Raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Lauki raita, Tomato cucumber raita, Cucumber beet raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Aloo raita (Vegan)