Protein
8%
Carbs
48%
Fat
44%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
67
Nutrition Information
Serving Size1 (39g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 62mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.00 g
salt, table
0.15 g
oil, rice bran
4.00 g
potatoes, boiled, cooked without skin, flesh, without salt
16.70 g
amaranth grain, uncooked
6.00 g
buckwheat flour, whole-groat
6.00 g
chillies, green
0.65 g
Food groups
43%
tuber veggies
16%
whole grains
16%
Unknown
13%
fermented dairy
10%
vegetable oils
2%
fresh herbs and spices
0%
salt
Health Tags for Aloo rajgeera puri (Fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Baked poori
IBS
● Consume in moderation
Presence of small quantity of High FODMAP ingredient-curd
Rice puri, Nachani puri, Kootoo ke aate ki puri, Aloo kuttu puri